The Emotional Effects of Hair Loss and How to Cope

Everyone talks about the causes of hair loss, how you can treat it, and what you can do to prevent it. However, many people don’t discuss the emotional toll that losing your hair can take. Hair loss doesn’t just affect your appearance. It can impact your confidence, self-esteem, and overall happiness. It’s important to know that you’re not alone in feeling this way! Below are some of the common emotional affects of hair loss and strategies you can use to cope.

Emotional Effects 

Loss of Confidence

Losing your hair may cause you to feel dissatisfied with your appearance. You may feel embarrassed about your hair loss and become shyer in social situations. Often times people feel depressed because of their hair loss and they experience loss of self-esteem. It’s completely normal to feel less confident due to your hair loss, but don’t let it control your life. Remind yourself that hair loss does not detract from your good qualities!

Stress Around Dating

When you lose your hair, it’s normal to feel less attractive. You might suddenly feel that you’re less appealing to potential partners. Hair loss can cause people to be less willing to make the first move or pursue a love interest. Don’t let hair loss stop you, though. It’s important to remember that no one will be as bothered by your hair loss as you are. 

Attempts to Compensate

Many people who experience hair loss attempt to improve other parts of their appearance. It’s normal to start diet and exercise or improve your wardrobe. In men, it’s typical to grow a beard or mustache. These attempts to compensate for your hair loss are good and bad. You should be aware that they are unnecessary, but any attempt to make yourself feel better is worthwhile!

Impact on Work

Many people find that the stress associated with hair loss affects their career. In jobs where you’re in front of the camera or are constantly interacting with new people, you might lack confidence in your appearance. This lack of confidence can sometimes transfer into a lack of confidence in your abilities. Don’t let your hair loss create stress in the work place. It’s important to remember that hair loss has zero impact on your abilities and you should maintain confidence in your capability.

How to Cope

Realize It May Grow Back

If you’re suffering from Alopecia, there’s a good chance your hair will grow back. In fact, hair loss is not permanent in 90% of Alopecia cases. Don’t assume your hair loss is permanent. If it’s only temporary, there’s no point in stressing out about it!

Put Hair Loss In Perspective

Remind yourself that hair loss is not life threatening. Remind yourself of all of your attractive qualities. Sure, you’re losing your hair, but chances are you have a killer smile, dreamy eyes, or nicely toned arms. Your hair loss doesn’t have to impact your self-esteem. Reminding yourself that it has no bearing on who you are as a person is important. At the end of the day, even with hair loss, you’re still you, and you’re pretty great. 

Meet With a Stylist

You’ll be amazed what wonders a stylist can work. If you have patchy hair loss, your stylist will be able to find a hairstyle that hides your bald patches and leaves you looking fantastic. Work with your stylist to find a hairstyle that suits you and improves your confidence.

In some cases, you might find that a simple change in style isn’t enough. Ask an image consultant about your options. A wig or extensions might give you the results you’re looking for. You might also consider hair restoration. These options can get your confidence back and leave you looking even better than before.

InVisions Hair | CT Hair Restoration

We know that hair loss can take a toll on you. Whether you’re looking for a stylish wig, want to know more about hair restoration, or just want to explore your options, we’re here to help. At InVisions of Connecticut , we are very proud to provide each of our clients with the very latest advances in hair replacement technology and clinically proven male and female hair loss solutions, Hair Loss prevention and Custom Hair Replacement solutions.