Many people operate under the assumption that hair loss only occurs in old men. In the past we’ve discussed how hair loss affects women, but we find it’s crucial to share how hair loss impacts younger men.
It’s important for young men understand that hair loss and thinning hair can be normal— many men may notice the initial stages of hair loss in their 20’s and 30’s (even those who don’t have a genetic predisposition towards hair loss).
If you can develop an ongoing conversation with a hair replacement specialist, they can help to pinpoint the underlying cause and offer treatment options that are suited to your lifestyle.
If you are currently experiencing thinning hair or hair loss, we would be happy to sit down with you in a private consultation and examine the options that can help restore your hair, and your sense of control over your image.
This blog post covers a few tips for millennial men to prevent early hair loss and also discusses how men’s hair replacement can help young millennials maintain an active lifestyle.
How Millennial Men Can Prevent Early Hair Loss
If you have experienced sudden and significant hair loss (beyond a few stray hairs), it’s immensely beneficial to consult with your doctor or a trained hair loss professional. Tackling your feelings regarding this sudden experience will help to limit hair loss as you grow older. Here are a few tips for men to help limit their hair loss early on:
- Sleep Hygiene: Setting a goal of seven to eight hours every night will help with hormone regulation and the maintenance of your body’s natural healing process. A solid night’s sleep helps to refresh your body and will help to reduce any chance of disrupting your hair’s health.
- Relief from Stress: Find a healthy stress relief activity that you enjoy. It’s crucial to find ways to tamper your stress, as this is one of the contributing factors for hair loss. As always, weekly exercise and doing activities that you enjoy will help.
- Eating Healthy: It can be easy to fall into the routine of grabbing food on the go. Rather than packing a healthy lunch for work, many run over to the nearest fast food place for a quick solution. However, the convenience of fast food can significantly have negative effects on your health and even play a major role into hair loss. If you start to see your hair thinning, it may be time to think about changing up your diet and opting for healthier choices. Healthier foods such as spinach, greek yogurt and salmon are a few of many foods that are good for you and can help prevent hair loss.
For most of us when we lose our hair, that’s not all we lose. As our hair thins, our self-esteem diminishes too. Imagine life with more hair. How different would it be? The wait is over! Now you have the edge and can live the active lifestyle desired by many young men.
How Men’s Hair Replacement Can Help Maintain An Active Lifestyle
For many, spring and summer are the perfect time to get outside and enjoy pleasant weather. The spring and summer is perfect for being active and doing leisure activities like swimming, biking, hiking and a lot more.
However, for many men who suffer from hair loss or thinning hair and enjoy sports and want to enjoy an active lifestyle, summer can be a difficult time. In these cases they struggle to be active and enjoy the activities they want to when they feel they always have to wear a baseball cap.
The early stages of hair loss can be treated. You may be able to stop your hair loss and regrow some lost hair. This is all possible with early detection, sticking to a prescribed hair loss treatment plan like the Invisions Head First plan and by treating your hair with low level light therapy (LLLP) also known as laser treatments. To find out more, meet with an Invisions trichology specialist.
Most important of all, you can still do all the activities you want, whether it is an intense workout at the gym, swimming, or even skydiving. After all, it’s your life. Now you can enjoy it. So, if you suffer from hair loss or thinning hair, don’t give up— you can have really great hair and an active lifestyle!
Invisions of Connecticut has highly trained hair loss specialists that would love to help you get started. All you have to do is call us and set up an appointment!
InVisions | CT Hair Replacement and Restoration Services
At InVisions of Connecticut , we are very proud to provide each of our clients with the very latest advances in hair replacement technology and clinically proven male and female hair loss solutions, Hair Loss prevention and Custom Hair Replacement solutions. InVisions of Connecticut is a recognized leader in multi-therapeutic hair loss treatment, hair restoration and hair replacement for men and women suffering from Alopecia, balding, and thinning hair.